01 How I made the transition from good intentions into real results
FRIDAY 7:30pm U.K. Time In this session, Oyindamola Sosanya shares how she successfully moved beyond merely having good intentions for her health and fitness to creating a fit lifestyle that has helped her achieve and maintain her weight loss goals.
02 Weakness Became Strength: My Faith Journey to Weight loss and Emotional Wellness
SATURDAY 6:30pm U.K. Time In this session, Oluwaseun Odunubi shares her emotional struggles during her weight loss journey, and how God used his truths to transform her weaknesses into her biggest strengths.
03 How your Mindset affects fitness, hunger and your relationship with food
SATURDAY 7:30pm U.K. Time In this session, Bunmi Banwo shares how your mindset can have a big influence on your health and body, and the non-negotiable mindset shifts required for effective and sustainable weight loss and fitness.
04 Help! The weight isn’t shifting!!! Reasons women struggle with weight loss
SUNDAY 7:30pm U.K. Time In this session, Damilola Bode-Ogundipe shares the most common mistakes and misconceptions that cause weight loss goals to fail and how to overcome them for sustainable results.